CBD, short for cannabidiol, is a non-psychoactive compound found in the cannabis plant. It has been shown to have a variety of potential health benefits, including improving sleep quality and quantity. Here are a few ways in which CBD may help improve sleep:
Reducing anxiety: CBD has been shown to have anxiolytic properties, meaning it can reduce feelings of anxiety. Anxiety can make it difficult to fall asleep and stay asleep, so reducing anxiety can improve sleep.
Reducing pain: CBD has been shown to have pain-relieving properties, which can help reduce pain and discomfort that can disrupt sleep.
Regulating the sleep-wake cycle: CBD may help regulate the body's internal clock, known as the circadian rhythm, which can improve the quality and duration of sleep.
Reducing insomnia symptoms: CBD may help to reduce symptoms of insomnia by improving the quality of sleep and making it easier to fall asleep.
Lowering cortisol levels: CBD may help to lower cortisol levels which can get elevated due to stress and anxiety, keeping the body in a state of alertness and making it hard to fall asleep.
It's important to note that more research is needed to fully understand the effects of CBD on sleep and its long-term safety. It's also important to consult a healthcare professional before taking CBD, especially if you're already taking medication.